Reiki Healing Sessions
Unearth Your Inner Healing Power with Reiki
The Art of Healing
Reiki is a sacred Japanese technique that promotes healing, relaxation, and stress reduction by channeling universal life force energy. Rooted in ancient traditions, the word ‘Reiki’ combines two Japanese terms: “Rei,” which means “universal,” and “Ki,” which means “life force energy.” This healing method revolves around the belief that an unseen energy flows through all living beings, and when one’s life force energy is high and flowing freely, they are more capable of being happy, healthy, and balanced.
Historically, the principles of Reiki trace back thousands of years, with its modern practice being formulated in the late 19th century by Dr. Mikao Usui in Japan. He developed the Usui System of Reiki, which has been passed down through generations of practitioners. Today, Reiki stands as a bridge between ancient wisdom and the modern need for holistic wellness, offering a gentle yet profound means to harness the body’s innate ability to heal itself.
Whether you’re seeking physical relief, emotional stability, or spiritual connection, Reiki provides a holistic approach, tapping into the body, mind, and spirit to ignite the inner healing mechanisms we all possess.
Why Choose Reiki Healing?
In our increasingly fast-paced world, the promise of genuine holistic healing is a beckoning light for many. Reiki, with its gentle touch and profound influence, offers a multifaceted approach to well-being. Here are some of the key benefits you can experience through Reiki:
Physical Healing:
Relief from Chronic Pain:
Through its energy-balancing properties, Reiki targets the root causes of pain, helping the body restore its natural state of wellness.
Improved Digestion:
By reducing stress and promoting relaxation, Reiki can aid in regulating and enhancing the body’s digestive processes.
Better Sleep:
A relaxed body and mind contribute to deeper, more restful sleep. Reiki sessions can calm the mind’s chatter, leading to improved sleep cycles.
Enhanced Immune System:
Reiki helps to balance the body’s energy fields and chakras, which can lead to a stronger and more responsive immune system, better equipping the body to fend off illnesses.
Increased Energy Levels:
Many recipients of Reiki report feeling revitalized after sessions, with an increase in their overall energy levels and a decrease in feelings of fatigue or lethargy.
Emotional Healing:
Alleviation of Anxiety and Stress:
Reiki’s calming influence can dramatically reduce feelings of unease and tension, leading to a state of emotional tranquility.
Clearing Emotional Blockages:
Past traumas and suppressed emotions can be gently brought to the surface and released, creating space for positive emotions to flourish.
Spiritual Growth:
Connect with Your Higher Self:
Engaging in Reiki sessions can act as a catalyst for a deeper connection with your innermost essence, often referred to as the “higher self.”
Find Purpose and Inner Clarity:
By aligning your energy centers (or chakras), Reiki paves the way for clearer introspection, helping you uncover and pursue your life’s purpose with renewed vigor.
Your Reiki Session: What to Expect
Embarking on a Reiki journey can be both exciting and a tad unfamiliar. To ease any apprehensions and help you get the most out of your session, here’s a step-by-step guide on what to anticipate:
Preparation
Arrival: Aim to arrive a few minutes early to allow yourself to transition from the hustle and bustle of the outside world. This will give you a moment to breathe, relax, and be present.
Consultation: Before the session begins, you’ll have a brief conversation with the practitioner. This is your opportunity to discuss any specific issues or areas you’d like to address, ask questions, and state your preferences.
Environment: The Reiki room is designed to promote relaxation. You can expect a peaceful ambiance, with soft lighting, calming music, and perhaps even soothing aromas from essential oils or incense.
The Healing Process
Position: Most Reiki sessions begin with you lying down, fully clothed, on a comfortable massage table in a serene environment. For those who may find lying down challenging, some practitioners offer seated sessions to ensure your utmost comfort.
Ambiance: To facilitate a deeper state of relaxation and receptivity, the room may be dimly lit, accompanied by soft, calming music or nature sounds. Aromatherapy, using therapeutic essential oils, might also be introduced to enhance the overall experience.
Energy Channeling: The practitioner will place their hands either lightly on or just above specific areas of your body. This process isn’t about physical manipulation but about channeling the universal life force energy to balance and rejuvenate.
Intuitive Guidance: Skilled Reiki practitioners often tap into their intuitive abilities, guiding their hands to areas that need the most healing. This allows for a customized session tailored to your unique energy flow and requirements.
Duration: A typical session can range from 30 minutes to an hour. The duration can be adjusted based on your individual needs, preferences, and the specific issues being addressed.
Sensations: During the session, you might experience a variety of sensations. Warmth, coolness, tingling, or pulsating feelings are common, as is a profound sense of relaxation. Every individual’s experience with Reiki is unique, so it’s essential to remain open and embrace the sensations as they come.
Post-Session Care
Grounding: After the session concludes, take a few moments to ground yourself. This might involve drinking some water, taking a few deep breaths, or simply sitting quietly to absorb the experience.
Feedback and Reflection: The practitioner will likely check in with you about your experience. Feel free to share any sensations, emotions, or insights that arose during the session.
Self-care: Reiki can continue working even after the session ends. Listen to your body; you might feel energized or you might need rest. It’s all part of the healing process.
In essence, a Reiki session is a journey of discovery and healing. By knowing what to expect, you can fully surrender to the experience, allowing the energy to work its magic and bring about profound transformations in your well-being.
About Shelley
With over 35 years as a healing arts practitioner, I have assisted countless individuals along their healing journey. Born in Vancouver, B.C., my introduction to the transformative world of Reiki commenced in 1986. By 1988, I proudly achieved the title of master in Usui Shiki Ryoho Reiki, under the esteemed mentorship of Phyllis Lei Furumoto.
My dedication was further exemplified when I co-founded Vancouver’s first licensed shiatsu clinic, the Sourcepoint Center, in 1987. This establishment became a sanctuary for many, set against the calming backdrop of Medicine Beach on Pender Island.
Throughout the years, I’ve remained at the vanguard of Reiki healing by actively participating in and contributing to The Reiki Alliance and the International Reiki Community. My extensive tenure in this field ensures every session is enriched with deep knowledge and a nuanced understanding of energy healing.
When it comes to healing your body and mind, experience and expertise is essential. Leaving your health in the hands of a trained expert not only give you peace of mind but ensures that your healing journey is guided by wisdom, experience, and deep understanding. Trusting a seasoned practitioner means you’re prioritizing your well-being, receiving treatments that are both effective and tailored to your unique needs. With each session, you’re not just experiencing Reiki; you’re benefiting from years of expertise and dedication to the art of healing. Because when healing is essential, experience truly matters.
Shared Experiences
I don’t know how you do it, Shelley, but I can honestly say that having shiatsu and reiki treatments from you is nothing short of having a treatment from a miracle worker. Yesterday and today again I feel that my body is in balance, finally. I am not experiencing the internal disturbance that I can only describe as shaky. Not being able to see you regularly is one of the few regrets I have about leaving Pender. Your healing methods have truly made a lasting impact on my well-being.
I am enjoying Reiki very much. My hands are very warm and everyone tells me so. I touch my patients with much confidence in my Reiki abilities and trust my hands and instincts much more now.
Taylor, my cat also thanks you – she’s enjoying the treatments as well (sometimes falling asleep during them!)
Frequently Asked Questions
1. Is Reiki safe for everyone?
Yes, Reiki is a gentle, non-invasive energy healing technique. It is safe for individuals of all ages, including children, pregnant women, and the elderly. It works in harmony with all other forms of therapy and treatment. However, if you have specific health concerns or conditions, it’s always a good idea to consult with your primary healthcare provider before starting any new therapeutic practice.
2. How many sessions do I need?
During a Reiki session, you’ll relax on a table fully clothed. I will lightly place my hands on or above various parts of your body, channeling energy to areas that need healing or balance.
3. What should I wear during a Reiki session?
Everyone’s experience is unique. Some feel warmth or tingling, while others feel deeply relaxed or even fall asleep. Many report feeling a sense of calm and rejuvenation after a session.
4. Will I feel anything during the session?
Yes, Reiki is a gentle and non-invasive technique that is safe for individuals of all ages and health conditions. However, it’s always a good idea to discuss any concerns with your practitioner beforehand.
5. Are there any side effects to Reiki? Reiki is a natural healing method and, in most cases, only has positive effects. However, as with any healing modality, some people might experience a temporary “healing crisis” as the body releases stored emotions or toxins. This might manifest as mild fatigue, mood swings, or even slight flu-like symptoms. Drinking plenty of water and resting can help alleviate these temporary symptoms.
Connect Now to Begin Your Transformative Journey
Every individual holds within them a unique potential and purpose. By connecting, discover your inner strengths and passions, charting a path that resonates with your true self. Begin your journey of self-discovery and embrace transformative growth.